Vinyasa Yoga Poses: Flow, Grow, and Say NO Show-offs
Are you ready to go with the flow and get a little vinyasa vibe in your life? If so, I've got just the thing for you - Vinyasa Yoga! Now,...
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ruthdayyoga
- May 24
- 2 min
How Legs Up The Wall Restored My Zen and Other Restorative Yoga Benefits (Restorative Yoga near me)
Are you feeling a bit like a tightly wound spring, ready to boing across the room at the slightest touch? If so, I've got just the thing...
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ruthdayyoga
- May 24
- 3 min
Empathy Unleashed: Understanding that TransRights are the Key to a Better World
“Justice is what love looks like in public” – Dr. Cornel West As an inclusive and welcoming yoga instructor and trauma release...
16 views0 comments
ruthdayyoga
- May 18
- 4 min
Finding Freedom: Empowering Women to Move Beyond Trauma
Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...
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ruthdayyoga
- May 9
- 4 min
That's a Stretch - The Role of Connective Tissue or Fascia in Healing
Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....
21 views0 comments
ruthdayyoga
- May 9
- 3 min
Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation
The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...
11 views0 comments
ruthdayyoga
- May 8
- 3 min
Healing from the Inside Out: The Psoas Muscle and Trauma Release
The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...
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ruthdayyoga
- Mar 14
- 3 min
Every Breath You Take
From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...
37 views0 comments
ruthdayyoga
- Feb 12
- 1 min
Wake Up and YOGA
Got 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...
19 views0 comments
ruthdayyoga
- Feb 9
- 1 min
Yoga Nidra
15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...
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ruthdayyoga
- Feb 7
- 2 min
Take it on the Run - Yoga for Runners
I can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....
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ruthdayyoga
- Feb 2
- 1 min
BYOR - Build Your Own Restorative Yoga Experience
Don't have time to go to a Restorative Class, or there isn't a convenient one you can go to? Not to worry, here is a build-your-own...
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ruthdayyoga
- Jan 28
- 3 min
Trauma Releasing Yoga
Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. ...
38 views0 comments
ruthdayyoga
- Jan 28
- 1 min
Yoga for Anxiety
Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...
19 views0 comments
