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Writer's pictureruthdayyoga

Wake Up and YOGA




Got 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your mood. You can do it any time you need to move!






© 2023 Ruth (Day) Elliott. All rights reserved. Feel free to share this content, but please provide proper attribution by including a link back to this post and giving credit to me.

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