Yoga for Everyone: Embrace Your Unique Journey
In everyday life, finding a moment for ourselves can feel like a luxury, maybe even one we can't afford. I'm here to remind you that amidst
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ruthdayyoga
- 3 min
What is Trauma Release Yoga?
Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...
ruthdayyoga
- 2 min
The Transformative Journey of Yoga: Embracing Every Body and Soul
Picture this: a world where yoga isn't just for Instagram – no fancy poses or expensive yoga pants required. Imagine a place called Grow...
ruthdayyoga
- 3 min
Empathy Unleashed: Understanding that TransRights are the Key to a Better World
“Justice is what love looks like in public” – Dr. Cornel West As an inclusive and welcoming yoga instructor and trauma release...
ruthdayyoga
- 4 min
Finding Freedom: Empowering Women to Move Beyond Trauma
Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...
ruthdayyoga
- 4 min
That's a Stretch - The Role of Connective Tissue or Fascia in Healing
Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....
ruthdayyoga
- 3 min
Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation
The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...
ruthdayyoga
- 3 min
Healing from the Inside Out: The Psoas Muscle and Trauma Release
The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...
ruthdayyoga
- 1 min
Yoga Nidra
15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...
ruthdayyoga
- 3 min
Trauma Releasing Yoga
Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. ...
ruthdayyoga
- 1 min
Yoga for Anxiety
Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...
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