Yoga Sequences

3 min

Yoga for Everyone: Embrace Your Unique Journey

In everyday life, finding a moment for ourselves can feel like a luxury, maybe even one we can't afford. I'm here to remind you that amidst

3 min

What is Trauma Release Yoga?

Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...

2 min

How to Have a Yin-credible Time! (Yin yoga poses)

Are you feeling a bit "out of yin" with your body? If so, I've got just the thing to help you get back in tune - Yin Yoga! Now, you might...

1 min

Wake Up and YOGA

Got 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...

1 min

Yoga Nidra

15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...

2 min

Take it on the Run - Yoga for Runners

I can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....

1 min

Yoga for Anxiety

Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...