ruthdayyoga3 min readYoga SequencesYoga for Everyone: Embrace Your Unique JourneyIn everyday life, finding a moment for ourselves can feel like a luxury, maybe even one we can't afford. I'm here to remind you that amidst
ruthdayyoga3 min readYoga SequencesWhat is Trauma Release Yoga? Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...
ruthdayyoga2 min readYoga SequencesHow to Have a Yin-credible Time! (Yin yoga poses)Are you feeling a bit "out of yin" with your body? If so, I've got just the thing to help you get back in tune - Yin Yoga! Now, you might...
ruthdayyoga1 min readYoga SequencesWake Up and YOGAGot 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...
ruthdayyoga1 min readYoga SequencesYoga Nidra15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...
ruthdayyoga2 min readYoga SequencesTake it on the Run - Yoga for RunnersI can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....
ruthdayyoga1 min readYoga SequencesYoga for AnxietyYoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...