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ruthdayyoga
3 min read
Yoga for Everyone: Embrace Your Unique Journey
In everyday life, finding a moment for ourselves can feel like a luxury, maybe even one we can't afford. I'm here to remind you that amidst


ruthdayyoga
3 min read
What is Trauma Release Yoga?
Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...

ruthdayyoga
2 min read
How to Have a Yin-credible Time! (Yin yoga poses)
Are you feeling a bit "out of yin" with your body? If so, I've got just the thing to help you get back in tune - Yin Yoga! Now, you might...


ruthdayyoga
1 min read
Wake Up and YOGA
Got 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...


ruthdayyoga
1 min read
Yoga Nidra
15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...

ruthdayyoga
2 min read
Take it on the Run - Yoga for Runners
I can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....


ruthdayyoga
1 min read
Yoga for Anxiety
Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...
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