Are you feeling a bit "out of yin" with your body? If so, I've got just the thing to help you get back in tune - Yin Yoga! Now, you might...

Got 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...

15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...

I can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....

Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...