Are you feeling a bit "out of yin" with your body? If so, I've got just the thing to help you get back in tune - Yin Yoga! Now, you might...

Feeling a bit like you’re carrying a backpack full of bricks? If so, I've got just the thing for you - yoga poses for back pain! Pain in...

How are you doing? Ready to meet some warriors, dogs, and a triangle or two? If so, buckle up, because we're about to dive into the...

Are you ready to go with the flow and get a little vinyasa vibe in your life? If so, I've got just the thing for you - Vinyasa Yoga! Now,...

Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....

The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...

The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...

From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...

I can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....