Anatomy

Vinyasa Yoga Poses: Flow, Grow, and Say NO Show-offs

Are you ready to go with the flow and get a little vinyasa vibe in your life? If so, I've got just the thing for you - Vinyasa Yoga! Now,...

That's a Stretch - The Role of Connective Tissue or Fascia in Healing

Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....

Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation

The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...

Healing from the Inside Out: The Psoas Muscle and Trauma Release

The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...

Every Breath You Take

From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...

Take it on the Run - Yoga for Runners

I can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....