Are you feeling a bit like a tightly wound spring, ready to boing across the room at the slightest touch? If so, I've got just the thing for you - Restorative Yoga! Now, you might be thinking, "Another type of yoga? I can barely touch my toes!" But fear not, my flexible and not-so-flexible friends. Restorative Yoga is less about doing the perfect pose and more about learning how to chill out. Here's why it's awesome:
1. Calms the Nervous System: It's like a spa day for your nervous system. Slow movements, deep breathing, and the chance to activate your body's "rest, digest and heal" mode. Who needs a massage when you've got Restorative Yoga? 2. Works with Connective Tissue: You know those bits that hold you together? Yeah, those need some love too. Restorative Yoga is like a gentle hug for your connective tissues, helping you stretch and open up without feeling like a human pretzel. 3. Designed for Stressful Lives: If your life feels like a never-ending episode of a drama series, Restorative Yoga could be your commercial break. It's all about taking a pause, letting go of tension, and saying "See ya later, stress!" 4. Promotes Mind-Body Awareness: Ever forget you have a body when you're lost in your thoughts? Restorative Yoga brings you back, helping you connect with your body and breath. It's like a friendly reminder that you're more than just a giant thinking head. 5. Supports Healing and Recovery: If you're feeling a bit battered by life, Restorative Yoga is like a comforting bowl of soup for your soul. It promotes relaxation, reduces stress, and supports your body's natural healing processes. So, if you're feeling more stressed than a long-tailed cat in a room full of rocking chairs, why not give Restorative Yoga a try? It might just be the stress-busting secret weapon you've been looking for. As always, if you have any questions or just want to chat about your favourite yoga poses (or pizza toppings, I'm not picky), feel free to reach out.
But wait! There's more! Check out my blog post on Building Your Own Restorative Yoga Practice
How Legs Up The Wall Restored My Zen and Other Restorative Yoga Benefits (Restorative Yoga near me) © 2023 Ruth Day. All rights reserved