Yoga Info

Vinyasa Yoga Poses: Flow, Grow, and Say NO Show-offs

Are you ready to go with the flow and get a little vinyasa vibe in your life? If so, I've got just the thing for you - Vinyasa Yoga! Now,...

How Legs Up The Wall Restored My Zen and Other Restorative Yoga Benefits (Restorative Yoga near me)

Are you feeling a bit like a tightly wound spring, ready to boing across the room at the slightest touch? If so, I've got just the thing...

Empathy Unleashed: Understanding that TransRights are the Key to a Better World

“Justice is what love looks like in public” – Dr. Cornel West As an inclusive and welcoming yoga instructor and trauma release...

Finding Freedom: Empowering Women to Move Beyond Trauma

Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...

That's a Stretch - The Role of Connective Tissue or Fascia in Healing

Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....

Every Breath You Take

From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...