ruthdayyoga1 minSound HealingCan a Sound Bath Make You Feel Sick?Hey there! Let's chat about something curious: can sound healing, known for its relaxing vibes, but can a sound bath make you feel sick?...
ruthdayyoga2 minYoga InfoDiscover the Magic of Sound HealingHey there, wellness enthusiasts! Are you ready to dive into the enchanting world of sound therapy? It's like a musical journey for your...
ruthdayyoga2 minYoga InfoHow Legs Up The Wall Restored My Zen and Other Restorative Yoga Benefits (Restorative Yoga near me)Are you feeling a bit like a tightly wound spring, ready to boing across the room at the slightest touch? If so, I've got just the thing...
ruthdayyoga1 minYoga SequencesYoga Nidra15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...