My goal is to make yoga accessible and enriching for everyone. Regardless of your body type, fitness level, abilities, or disabilities, I support you on your journey. I approach teaching with compassion, empathy, and a strong commitment to inclusivity. It's not about how you look, but how you feel. I encourage mindfulness and self-acceptance and create a safe space for exploration and growth.

 

I offer a range of services tailored to meet your individual needs. Don't see what you need here? Message me!

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Restorative Yoga: Experience deep relaxation and rejuvenation. This form of yoga was developed to relax the nervous system and calm your body and mind. It might not feel like you're doing much, but the poses and classes are designed to release emotional tension in key areas of the body.

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Sound Healing:  Deeply relaxing and healing sound baths work with vibrational frequencies. An array of instruments focus on different areas in the energic and physical body. These sounds create a profound sense of tranquility and inner peace, leaving your mind and body in a state of calmness. Chakra-based crystal singing bowls, hand-held bowls, chimes, Solfeggio frequency tuning pipes, bamboo chimes, ocean drums, and a gong are used during these sessions.  

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Trauma Releasing Workshops:  Through a fusion of yoga, breathwork, somatic exercises, guided meditations, and specialized healing techniques, these workshops provide a safe and supportive environment to explore and release stored emotions and trauma. 

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Somatic and Emotional Release Workshops: Gain valuable tools and techniques to soothe stored emotions. These workshops allow you to connect deeply with your body, and to release stored tension and emotions, ultimately promoting a sense of emotional well-being and balance.

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Private Sessions:  These are tailored and personalized to your journey. Whether it's individualized yoga instruction, sound healling or somatic work training, these sessions will focus on your unique needs and aspirations. These can be for individuals, small groups, friends, or coworkers with a common goal. 

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