Public Trauma Releasing Workshops that can help unlock your body's potential. Through these workshops, we focus on the physical anatomy of trauma and teach you techniques to help release tension and stop adding more trauma to your body. One key method I use are Trauma Releasing Exercises (TRE), incorporated into a simple yoga sequence. We finish with restorative yoga to compound the healing process and sound therapy to anchor it in. I also provide simple, adaptive breathing techniques that can help you release tension and stress from your body before it gets stored. Even if you've never done yoga before, don't worry - this workshops is designed to be accessible to everyone. Join me now, and take the first step towards finally releasing and healing from trauma. You'll be on your way to a healthier, happier you in no time.   Check out the Events section above for more information on upcoming workshop dates and locations. I am also bringing this workshop to retreats, so if you offer retreats let's bring trauma healing to your group!

Private Restorative classes are the latest thing for your get-to-gethers. Home parties, employee appreication, school groups, book clubs, you name it and we can create an experience for you. This private groups can be done in yoga studio, but also in your home, your workplace, the beach, at the cottage, any where really. I bring the props and design a session for your group, everyone gets comfortable and gets some serious self care, productive rest and then, maybe, there can be snacks, beverages, journaling, chatting, anything you want, and if you host this in your own space people can linger and chat.

90 minute Sound Bath. You kick back, close your eyes, and relax into the soothing sounds of an ocean drum, rain stick, singing bowls, gongs, Solfeggio tuning pipes, a shiny new Bajin, and the delightful koshi chimes fill the air.  A symphony of tranquility washes over you, melting away stress and leaving you in a state of deep relaxation and healing. It's not just about the incredible sounds; it's about the magic they bring to your mind, body, and soul.  Sound healing is like a spa day for your inner self. It's all about reducing stress, boosting your mood, and enhancing your overall well-being. Whether you're looking to release tension, improve focus, or just indulge in some self-care, these soothing vibrations have your name on them. Ready to treat yourself to a sound healing experience that'll leave you floating on a cloud of good vibes? Book a session and give yourself some sonic TLC.  Bring this experience to your workplace, your home, cottage, your yard, the beach, you name it and we will create a group healing experience. I offer these regularly at yoga studios and healing centers. Check the events section of the website to see upcoming public workshops

30 or 60 minute one-on-one private yoga sessions are tailored to your unique needs and abilities and led by an experienced instructor, me!, who will work with you to refine your poses, deepen your practice, and help you achieve your goals. ​Whether you're a beginner or an experienced yogi, I offer a variety of yoga styles such as vinyasa, hot, restorative, yin, trauma-sensitive, chair yoga, and specialized yoga for medical conditions. You'll also have the opportunity to cross-train with other sports such as running, golf, and sports teams to help you achieve peak performance. ​My holistic approach includes sound healing and coaching to help you find balance and achieve a greater sense of well-being. This is the perfect opportunity to deepen your practice and achieve specific health and wellness goals with a personalized program designed just for you. ​Don't wait any longer to achieve a happier, healthier you. Book your private yoga sessions today. 

Small group trauma release sessions are tailored to meet your group's specific needs and provide the tools you need to release trauma through a variety of techniques, including Trauma Releasing Exercises (TRE), restorative yoga, sound therapy, and adaptive breathing techniques. This program builds on the foundation of public workshops to provide a more focused, individualized approach to trauma release. We will explore the physical anatomy of trauma and learn how, where, and why we store trauma in our bodies. You will also learn valuable techniques to help stop adding more trauma to the body. The sessions are specifically designed for groups of 4-6 individuals, providing a more intimate and personalized experience. I focus on the specific concerns of your group, whether that be women, LGBTQI+ community, teachers, healthcare workers, first responders, or PTSD survivors. Don't continue to feel held back by the weight of past trauma. Unlock your potential and take control of your healing journey by booking a small group trauma release session with us today. Click below to book, or message me for more info.

During Sound Baths a symphony of tranquility washes over you, melting away stress and leaving you in a state of deep relaxation and healing.the soothing sounds of an ocean drum, rain stick, singing bowls, a gong, Solfeggio tuning pipes, a shiny new Bajin, and the delightful koshi chimes fill the air.  It's not just about the incredible sounds; it's about the magic they bring to your mind, body, and soul.  Sound healing is like a spa day for your inner self. It's all about reducing stress, boosting your mood, and enhancing your overall well-being. Whether you're looking to release tension, improve focus, or just indulge in some self-care, these soothing vibrations have your name on them. Ready to treat yourself to a sound healing experience that'll leave you floating on a cloud of good vibes? Book a session and give yourself some sonic TLC. 

You kick back, close your eyes, and relax into the soothing sounds of an ocean drum, rain stick, singing bowls, gongs, Solfeggio tuning pipes, a shiny new Bajin, and the delightful koshi chimes fill the air.  A symphony of tranquility washes over you, melting away stress and leaving you in a state of deep relaxation and healing. It's not just about the incredible sounds; it's about the magic they bring to your mind, body, and soul.  Sound healing is like a spa day for your inner self. It's all about reducing stress, boosting your mood, and enhancing your overall well-being. Whether you're looking to release tension, improve focus, or just indulge in some self-care, these soothing vibrations have your name on them. Ready to treat yourself to a sound healing experience that'll leave you floating on a cloud of good vibes? Book a session and give yourself some sonic TLC.  Bring this experience to your workplace, your home, your cottage, your yard, the beach, you name it and we will create a group healing experience. 60 and 90 minute experiences are availble

Private trauma releasing sessions offer you a transformative journey. Building from the TRW I added a wide range of modalities to support you in your healing process. From Somatic Awareness and Yin and Restorative Yoga to Emotional Cognition, Yoga Nidra, Somatic Movement, Sound Therapy, Light Therapy, Neurographic drawing, meditation techniques, and breathwork – you will have an array of powerful tools to help break free from past traumas that may be holding you back. One-on-one sessions are tailored specifically to you, they are a personalized and proactive plan to guide you towards a brighter, more liberated future.