meditation | Ruth Day Yoga

How Legs Up The Wall Restored My Zen and Other Restorative Yoga Benefits (Restorative Yoga near me)

Are you feeling a bit like a tightly wound spring, ready to boing across the room at the slightest touch? If so, I've got just the thing...

Finding Freedom: Empowering Women to Move Beyond Trauma

Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...

Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation

The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...

Every Breath You Take

From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...

Yoga Nidra

15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...