relaxation | Ruth Day Yoga

How Legs Up The Wall Restored My Zen and Other Restorative Yoga Benefits (Restorative Yoga near me)

Are you feeling a bit like a tightly wound spring, ready to boing across the room at the slightest touch? If so, I've got just the thing...

Finding Freedom: Empowering Women to Move Beyond Trauma

Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...

That's a Stretch - The Role of Connective Tissue or Fascia in Healing

Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....

Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation

The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...

Every Breath You Take

From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...

Yoga Nidra

15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...

BYOR - Build Your Own Restorative Yoga Experience

Don't have time to go to a Restorative Class, or there isn't a convenient one you can go to? Not to worry, here is a build-your-own...

Yoga for Anxiety

Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...