Got 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...

15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...

Don't have time to go to a Restorative Class, or there isn't a convenient one you can go to? Not to worry, here is a build-your-own...

Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...