The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...

Got 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...

I can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....

Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...