ruthdayyoga3 minTrauma Releasing YogaHealing from the Inside Out: The Psoas Muscle and Trauma ReleaseThe psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...
ruthdayyoga1 minYoga SequencesWake Up and YOGAGot 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...
ruthdayyoga2 minYoga SequencesTake it on the Run - Yoga for RunnersI can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....
ruthdayyoga1 minBYOR - Build Your Own Restorative Yoga ExperienceDon't have time to go to a Restorative Class, or there isn't a convenient one you can go to? Not to worry, here is a build-your-own...