anxiety | Ruth Day Yoga

Empathy Unleashed: Understanding that TransRights are the Key to a Better World

“Justice is what love looks like in public” – Dr. Cornel West As an inclusive and welcoming yoga instructor and trauma release...

Finding Freedom: Empowering Women to Move Beyond Trauma

Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...

That's a Stretch - The Role of Connective Tissue or Fascia in Healing

Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....

Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation

The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...

Every Breath You Take

From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...

Yoga Nidra

15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...

Trauma Releasing Yoga

Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. ...

Yoga for Anxiety

Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...