Empathy Unleashed: Understanding that TransRights are the Key to a Better World
“Justice is what love looks like in public” – Dr. Cornel West As an inclusive and welcoming yoga instructor and trauma release...
Empathy Unleashed: Understanding that TransRights are the Key to a Better World
Finding Freedom: Empowering Women to Move Beyond Trauma
That's a Stretch - The Role of Connective Tissue or Fascia in Healing
Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation
Every Breath You Take
Yoga Nidra
Trauma Releasing Yoga
Yoga for Anxiety