What is Trauma Release Yoga?
Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...
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ruthdayyoga
2 min
Where Did Sound Healing Originate?
The Origins of Sound Healing: A Journey Through Time Hello, beautiful souls! Today, we're embarking on a fascinating journey back in time...
ruthdayyoga
1 min
Can a Sound Bath Make You Feel Sick?
Hey there! Let's chat about something curious: can sound healing, known for its relaxing vibes, but can a sound bath make you feel sick?...
ruthdayyoga
2 min
Navigating Through Stone: A Journey of Grief
A journey of grief, real grief for me started 35 years ago with my father's death. I don't believe I dealt with his passing. I was...
ruthdayyoga
3 min
Empathy Unleashed: Understanding that TransRights are the Key to a Better World
“Justice is what love looks like in public” – Dr. Cornel West As an inclusive and welcoming yoga instructor and trauma release...
ruthdayyoga
4 min
Finding Freedom: Empowering Women to Move Beyond Trauma
Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...
ruthdayyoga
4 min
That's a Stretch - The Role of Connective Tissue or Fascia in Healing
Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....
ruthdayyoga
3 min
Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation
The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...
ruthdayyoga
3 min
Healing from the Inside Out: The Psoas Muscle and Trauma Release
The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...
ruthdayyoga
3 min
Every Breath You Take
From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...
ruthdayyoga
3 min
Trauma Releasing Yoga
Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. ...
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