ruthdayyoga2 min readOpinionThe Transformative Journey of Yoga: Embracing Every Body and SoulPicture this: a world where yoga isn't just for Instagram – no fancy poses or expensive yoga pants required. Imagine a place called Grow...
ruthdayyoga2 min readYoga InfoBack on Trackasana: Twists, Laughs, and a Pain-Free Back! aka Yoga for Back PainFeeling a bit like you’re carrying a backpack full of bricks? If so, I've got just the thing for you - yoga poses for back pain! Pain in...
ruthdayyoga2 min readYoga InfoVinyasa Yoga Poses: Flow, Grow, and Say NO Show-offsAre you ready to go with the flow and get a little vinyasa vibe in your life? If so, I've got just the thing for you - Vinyasa Yoga! Now,...
ruthdayyoga4 min readTrauma Releasing YogaFinding Freedom: Empowering Women to Move Beyond TraumaUnlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...