I can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....

Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. ​...

What does yoga actually care about?

Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...