ruthdayyoga3 min readYoga SequencesWhat is Trauma Release Yoga? Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...
ruthdayyoga2 min readSound HealingWhere Did Sound Healing Originate?The Origins of Sound Healing: A Journey Through Time Hello, beautiful souls! Today, we're embarking on a fascinating journey back in time...
ruthdayyoga1 min readSound HealingCan a Sound Bath Make You Feel Sick?Hey there! Let's chat about something curious: can sound healing, known for its relaxing vibes, but can a sound bath make you feel sick?...
ruthdayyoga2 min readGrief and Other EmotionsNavigating Through Stone: A Journey of GriefA journey of grief, real grief for me started 35 years ago with my father's death. I don't believe I dealt with his passing. I was...