ruthdayyoga4 minTrauma Releasing YogaThat's a Stretch - The Role of Connective Tissue or Fascia in HealingConnective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....
ruthdayyoga3 minTrauma Releasing YogaUnlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and RelaxationThe Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...
ruthdayyoga3 minTrauma Releasing YogaHealing from the Inside Out: The Psoas Muscle and Trauma ReleaseThe psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...