ruthdayyoga3 minYoga SequencesWhat is Trauma Release Yoga? Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...
ruthdayyoga2 minSound HealingWhere Did Sound Healing Originate?The Origins of Sound Healing: A Journey Through Time Hello, beautiful souls! Today, we're embarking on a fascinating journey back in time...
ruthdayyoga1 minSound HealingCan a Sound Bath Make You Feel Sick?Hey there! Let's chat about something curious: can sound healing, known for its relaxing vibes, but can a sound bath make you feel sick?...