ruthdayyoga3 minYoga InfoEvery Breath You TakeFrom the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...
ruthdayyoga1 minYoga SequencesWake Up and YOGAGot 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...
ruthdayyoga1 minYoga SequencesYoga Nidra15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...