How to Have a Yin-credible Time! (Yin yoga poses)
Are you feeling a bit "out of yin" with your body? If so, I've got just the thing to help you get back in tune - Yin Yoga! Now, you might...
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ruthdayyoga
2 min read
"Yoga Unplugged: 4 Yoga Poses and a Pun (Yoga poses explained for beginners)
How are you doing? Ready to meet some warriors, dogs, and a triangle or two? If so, buckle up, because we're about to dive into the...
ruthdayyoga
3 min read
Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation
The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...
ruthdayyoga
3 min read
Healing from the Inside Out: The Psoas Muscle and Trauma Release
The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...
ruthdayyoga
3 min read
Every Breath You Take
From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...
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