Ruth Day Yoga

After years of teaching yoga, I've learned that the best classes aren't about perfect poses. They're about creating a space where people can move, explore, laugh, and feel comfortable being themselves. I take yoga seriously. Myself? Not so much. Don't expect me to do the entire class alongside you. I'm there to teach, not perform. That means paying attention to who's in the room, offering guidance, and adapting the practice to the people in front of me. If I'm doing all the poses, I'm practicing, not teaching! Whether you're brand new to yoga or have been practicing for decades, my goal is simple: to make you feel welcome and free to be yourself. I'm a proud LGBTQIA+ ally and committed to making my classes welcoming to people of all identities, backgrounds, bodies, and abilities, especially those from marginalized communities. Expect knowledgeable teaching, plenty of options, a healthy dose of humour, and absolutely no judgment. Come as you are. There's a place for you here.