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Ruth Day

Group & Private Yoga Instructor
Trauma Release Facilitator
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Upcoming Events

  • Jun 17, 1:00 PM – 3:00 PM CDT
    Center for Healing and Integration , 700 E Ogden Ave suite 304, Westmont, IL 60559, USA
    Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma and how to keep from storing more.
  • Jun 24, 2:00 PM – 4:00 PM CDT
    Yoga By Degrees - Western Springs, 4700 Gilbert Ave #16, Western Springs, IL 60558
    Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma and how to keep from storing more.
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Are you looking for a way to take your yoga practice to the next level or release trauma through yoga and science-based techniques? Look no further than my personalized classes, training sessions, and workshops. I offer public, small group, and private sessions that are tailored to meet your unique needs, abilities, and goals.

My passion is in releasing trauma and making yoga accessible to everyone, and I take pride in offering a wide variety of services to help you achieve your wellness goals. From trauma-informed yoga sessions and workshops to customized private sessions, I have everything you need to unlock your full potential.

Don't settle for a one-size-fits-all approach to your yoga practice. Invest in yourself and book a personalized session. Contact me for more information, or check out my About section to learn more about my experience and qualifications. Let me help you achieve the physical and mental strength you need to take on the world.

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In Person Trauma Releasing Workshops

Are you tired of carrying the weight of physical and emotional trauma on your shoulders? Do you long for a fuller, happier life where you can be your best self? You're in luck! I am offering public Trauma Releasing Workshops that can help unlock your body's potential.

Through these workshops, we focus on the physical anatomy of trauma and teach you techniques to help release tension and stop adding more trauma to your body. One key method I use are Trauma Releasing Exercises (TRE), incorporated into a simple yoga sequence. Additionally, I added restorative yoga to compound the healing process and sound therapy to anchor the healing in.

I also provide simple, adaptive breathing techniques that can help you release tension and stress from your body before it gets stored. Even if you've never done yoga before, don't worry - this workshops is designed to be accessible to everyone.

Join me now, and take the first step towards finally releasing and healing from trauma. You'll be on your way to a healthier, happier you in no time.


Check out the Events section above for more information on upcoming workshop dates and locations.


Private Session

Are you ready to take your yoga practice to the next level and achieve your health and wellness goals?


One-on-one private yoga sessions are tailored to your unique needs and abilities and led by an experienced instructor, me, who will work with you to refine your poses, deepen your practice, and help you achieve your goals.

Whether you're a beginner or an experienced yogi, I offer a variety of yoga styles such as vinyasa, hot, restorative, yin, trauma-sensitive, chair yoga, and specialized yoga for medical conditions. You'll also have the opportunity to cross-train with other sports such as running, golf, and sports teams to help you achieve peak performance.

My holistic approach includes sound healing and coaching to help you find balance and achieve a greater sense of well-being. This is the perfect opportunity to deepen your practice and achieve specific health and wellness goals with a personalized program designed just for you.

Don't wait any longer to achieve a happier, healthier you. Book your private yoga sessions today. 


Trauma Release Membership Group

Are you ready to release trauma and find inner peace? Join my exclusive 6-month private program designed to provide you with the support, tools, and resources for transformational healing through yoga.

This program offers monthly in-person private small group sessions, along with weekly Zoom coaching calls for guidance and accountability. You'll also have access to a wealth of educational resources, including articles, videos, and materials to support your journey.

In addition to yoga, the program incorporates Neurographic art and other meditation tools to help you build resilience and cultivate inner peace. The program culminates in a mini-retreat to reflect on your progress and celebrate your transformational journey.

With a personalized approach tailored to your individual needs and goals, this program is an opportunity to transform your life and release trauma for good. Don't wait any longer to take control of your life and find lasting inner peace.

Sign up details are coming soon. Message me today with any questions and get ready to embark on a life-changing journey toward healing and liberation.


Small Group Trauma Release Workshop

Are you ready to take an important step towards healing from past traumas? Do you want a more personalized, intimate experience that caters to the unique concerns of your group? Our small group trauma release sessions are tailored to meet your specific needs and provide the tools you need to release trauma through a variety of techniques, including Trauma Releasing Exercises (TRE), restorative yoga, sound therapy, and adaptive breathing techniques.

This program builds on the foundation of public workshops to provide a more focused, individualized approach to trauma release. We will explore the physical anatomy of trauma and learn how, where, and why we store trauma in our bodies. You will also learn valuable techniques to help stop adding more trauma to the body.

The sessions are specifically designed for groups of 4-6 individuals, providing a more intimate and personalized experience. I focus on the specific concerns of your group, whether that be women, LGBTQI+ community, teachers, healthcare workers, first responders, or PTSD survivors.

Don't continue to feel held back by the weight of past trauma. Unlock your potential and take control of your healing journey by booking a small group trauma release session with us today. Click below to book, or message me for more info.


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Meet Ruth: a Canadian transplant making a big impact in the Chicago suburbs. With her passion for yoga and years of experience, she is dedicated to sharing her knowledge and expertise with those seeking refuge from the hustle and bustle of everyday life.

Through her own experiences with trauma, surgeries, and cancer, Ruth turned to yoga and found a path to recovery and growth. She has completed multiple 200HR and a 500HR training, with focuses on Vinyasa, Power, Restorative, Yin, Hot Fusion, Trauma Informed Yoga (Y12SR), Sound healing, Yoga as Medicine, Meditation, Private Yoga Coaching, and Life Coaching. With this diverse and extensive background, Ruth draws her inspiration to mentor Yoga Teachers and lead both 200HR and 500HR Yoga Teacher Trainings.

Throughout her practice, Ruth has taught in various settings from prisons to private pilot conventions, for corporations, home-schooled children, and individuals struggling with addiction. Her experience enables her to provide individualized coaching to clients in the areas of significant trauma and recovery. With 17 years of sobriety and degrees in biology and nursing, Ruth is not only an expert in yoga but a well-rounded individual with the capacity to help those in need.

Ruth takes pride in her unique abilities and has been praised for her artistic perspective. As a professional artist and published poet, her creativity extends beyond the yoga studio. She is also fluent in Tarot and Human Design charts, always ready to provide an additional perspective to those willing to expand their horizons.

Join Ruth today and take the first step in finding your own refuge from the stresses of everyday life. Check her above for classes and updates, or contact her directly to know more about her services. With Ruth, you will experience the true transformational power of yoga.


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