Search Results

Are you interested in taking your yoga practice to the next level? Do you want to feel more confident in your classes or learn how to adapt poses to your body's needs? Look no further than private sessions with me! During our private sessions, I will work with you one-on-one to identify and achieve your goals. Whether you're working through an injury, living with a disability, or simply want to deepen your understanding of yoga, I will tailor each session to meet your specific needs. Private sessions are available for up to two people with similar goals per session, at no additional cost. If you have a small group of 3-8 people, consider the small group option. I specialize in a variety of practices, including injury rehab, working with special populations, restorative & yin yoga, meditation, sound healing, and cross-training for sports. Don't settle for a one-size-fits-all approach to your yoga practice. Book a private session with me and take the first step in achieving your goals. Let's work together to ensure that your yoga practice is tailored perfectly to you.

Customized Sound Healing for your Group Enjoy a customized sound bath that is both incredibly soothing and therapeutic for up to 15 people (minimum 4 people). To produce a deep sense of tranquility and inner peace, I use a range of instruments in our sessions, including ocean drums, gongs, chimes, bamboo chimes, Solfeggio frequency tuning pipes, and chakra-based crystal singing bowls. The session is tailored to your needs, the instruments will be positioned throughout the group to focus on various energetic and physical body parts. Every session encourages serenity and profound relaxation. Ideal for small parties looking for a special, peaceful experience. For a full experience, add snacks and drinks!

Private Trauma Release sessions are tailored to your specific needs, allowing you to set personal goals and work more in-depth. Whether you're seeking help with grief processing, PTSD, or other trauma-related concerns, I can cater each session to your unique needs. During your private session, you'll learn how your body stores trauma and more importantly, how to start releasing it. I offer adaptable physical practices suitable for all levels, sound healing specifically targeted for overall wellness, and valuable information to empower you to continue releasing stored trauma beyond the session. Private sessions are for one or two people working on similar things or goals. If you have 3-8 people, consider the small group option.

Enjoy a customized sound bath that is both incredibly soothing and therapeutic for you and up to three other people. To produce a deep sense of tranquility and inner peace, we use a range of instruments in our sessions, including ocean drums, gongs, chimes, bamboo chimes, Solfeggio frequency tuning pipes, and chakra-based crystal singing bowls. The session is tailored to your needs, the instruments will be positioned throughout the group to focus on various energetic and physical body parts. Every session encourages serenity and profound relaxation. Ideal for small parties looking for a special, peaceful experience.

PAY PER SESSION, OR SAVE WITH A 5 OR 10 SESSION PACKAGE Join us for our weekly Yin Yoga class, where we explore this gentle yet profound practice designed to promote deep relaxation and flexibility. Yin Yoga involves holding poses for longer periods—typically three to five minutes—to target the deep connective tissues, joints, and fascia. This slower-paced approach allows for a meditative state, helping to calm the mind and release tension. Benefits of Yin Yoga include improved flexibility, increased circulation, enhanced joint mobility, and stress reduction. It’s perfect for all levels, offering a space to unwind and reconnect with your body. Come experience the calming benefits of Yin Yoga and nurture your inner peace!

PAY PER SESSION, OR SAVE WITH A 5 OR 10 SESSION PACKAGE Join us for our weekly Meditation Class at Biorhythm Massage and Artistry. Spend 60 minutes of peaceful exploration through various meditation types, including guided meditations, Yoga Nidra (or yogic sleep), gentle movement meditation, body awareness, breathwork, and mantra meditations. There will also be a mini sound healing each session. Set in a serene space adorned with soft bolsters, our sessions offer a calming escape to unwind, center your mind, and nurture your inner peace. Whether you're new to meditation or seeking to deepen your practice, everyone is welcome to join this journey of relaxation and rejuvenation.

If you're looking for a way to heal from trauma in a supportive community, small group trauma release sessions are a great solution. Whether you or someone you know has experienced grief, PTSD, sexual trauma, or any other emotional upheaval, these sessions can provide the individualized attention that you need to work through it in a safe and caring environment. Different people have different needs, so each workshop is catered to the specific concerns of the group. These workshops are appropriate for any gender identity and can include families, professionals such as first responders and teachers, or groups of friends with a shared goal. You'll learn how trauma is stored in the body, and how to start releasing it. Through adaptable physical practices, breathwork techniques, targeted sound healing and take home information you will be able to continue releasing stored trauma beyond the session.

Step into tranquility at our Sanctuary Sound Bath - a peaceful escape for all adults. Set in a serene meditation space adorned with soft bolsters, dark calming walls, and plush carpeting, this 60-minute session is the perfect opportunity to unwind and rejuvenate your spirit. No prior experience with yoga or sound healing is required. Join us to relax deeply, recharge your emotional batteries, and explore the therapeutic effects of sound in a welcoming, inclusive environment.

Are you tired of trying to find the perfect yoga class for you and your group of friends or coworkers? Customized private yoga classes can be a solution. Whether you're looking for Yin Yoga for Runners, Restorative yoga for you and your friends, or a family friendly class for a homeschooling group, I can create an experience for you. With small group classes, you decide what to focus on, and I'll make sure the experience is tailored to your needs.