Sat, Jun 24
|Yoga By Degrees - Western Springs
Trauma Releasing Workshop
Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma and how to keep from storing more.
Time & Location
Jun 24, 2023, 2:00 PM – 4:00 PM CDT
Yoga By Degrees - Western Springs, 4700 Gilbert Ave #16, Western Springs, IL 60558
About the event
Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies.
Stored trauma leads to physical and mental issues that negatively affect our lives.
In this workshop, you will learn the basics of how your body stores this trauma, and more importantly, how to start releasing it. There will be a physical practice that will be adaptable to all levels, sound healing to address specific areas and overall wellness, and information you can take home to continue releasing stored trauma.