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Sun, Nov 19

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Grow Well Yoga, Barre and Fitness

Yoga to Release Stress & Anxiety Workshop

Cultivate Calm and Restore Balance

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Yoga to Release Stress & Anxiety Workshop
Yoga to Release Stress & Anxiety Workshop

Time & Location

Nov 19, 2023, 1:00 PM – 3:00 PM

Grow Well Yoga, Barre and Fitness, 200 E 5th Ave Suite 133, Naperville, IL 60563, USA

About the event

Looking for a breather from holiday (or every day) stress? Come to this 2-hour workshop designed to ease anxiety and soak in serenity. I'll guide you through a journey of Breathwork, Somatic Meditation, and a series of Hatha, Yin, and Restorative Yoga poses, all rounded off with Yoga Nidra and a harmonious Sound Bath, encouraging deep relaxation and tranquility.

This session is your ticket to unwinding tension, balancing your breath, and nurturing movement that targets the stress-prone areas of your body and starts to release it.

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