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Sat, Apr 01

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Yoga By Degrees - Western Springs

Trauma Releasing Workshop

Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies.

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Trauma Releasing Workshop
Trauma Releasing Workshop

Time & Location

Apr 01, 2023, 2:00 PM – 4:00 PM CDT

Yoga By Degrees - Western Springs, 4700 Gilbert Ave #16, Western Springs, IL 60558, USA

About the event

Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies.

Stored trauma leads to physical and mental issues that negatively affect our lives.

In this workshop, you will learn the basics of how your body stores this trauma, and more importantly, how to start releasing it. There will be a physical practice that will be adaptable to all levels, sound healing to address specific areas and overall wellness, and information you can take home to continue releasing stored trauma.

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