Harmonic Healing: Trauma Release through Yoga & Sound

Join us for a transformative two-part workshop that delves deep into the healing power of yoga and sound. Whether recent or ancestral, aware or unaware, we've all experienced trauma, and its imprint can be stored within our bodies.

In the first section, immerse yourself in a dynamic and accessible Trauma Releasing Yoga practice designed for individuals of all levels. Through intentional movement and breath, we will gently unlock and release stored tension, allowing the body to unravel its layers of trauma.

Following the empowering physical practice, enter a realm of profound restoration in the second section. Experience the soothing vibrations of sound healing, expertly curated to address specific areas of tension and enhance overall well-being. As you surrender to the harmonious sounds, you will be gently guided through trauma releasing restorative yoga poses, specifically designed to facilitate deep relaxation, healing, and the release of stored trauma.

Allow the resonating frequencies…